The Perimenopause Rage Reset: A Field Guide
$17.00
Sale price
$17.00
Regular price
$29.00
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The Perimenopause Rage Reset: A Field Guide
$17.00
Sale price
$17.00
Regular price
$29.00
You Snap, Then You Spend the Rest of the Day Feeling Like a Monster
One second you're fine. The next, you're snapping at your kid over a shoe, or biting your partner's head off for chewing too loud — and you don't even recognize your own voice.
If that sounds familiar, you're not broken and you're not "too sensitive." The Perimenopause Rage Reset is a field guide built around the 90-second window of "hormonal flooding" — the chemical wave behind the snapping — and gives you a repeatable, 3-move method to catch it before it turns into words you can't take back. No hormone therapy, no appointment required.
What's inside:
- The 3-Move Flood Reset: name it, interrupt it, redirect before you speak
- Real scripts for partners, kids, and work — including what to say if you snap anyway
- A 7-Day Flood Log to spot your personal triggers and fastest circuit-breaker
- The One-Line Pocket Script Card, ready to tape inside a cabinet or save to your lock screen
14-page PDF guide • Instant download • A calm-down method for the hormone years
Is The Rage Reset Right For You?
Answer a few quick questions to see how this fits what you're going through
What's bringing you to this guide right now?
How fast does it usually happen?
What's your biggest trigger right now?
What have you tried already?
What would help most right now?
You're Not Broken — You're Flooding
Based on your answers, the 90-second Flood Reset gives you the fast, physical circuit-breaker you need to catch the wave before the words come out — no hormone therapy required.
Happy Customers
★★★★★
I run hot with my teenager lately and this gave me an actual pause button. My tell is a hot neck — I catch it now before the words come out.
- Marisol T.
★★★★★
I'd snap at my husband over nothing and feel guilty for hours after. The pocket script card changed that completely.
- Karen D.
★★★★★
Read this on my lunch break and used the sigh technique in a work call that same afternoon. Nobody even noticed.
- Priya N.