21 Days of Somatic Healing
$17.00
Sale price
$17.00
Regular price
$29.00
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21 Days of Somatic Healing
$17.00
Sale price
$17.00
Regular price
$29.00
Your Body Remembers What Your Mind Has Tried to Forget
You've done the thinking, the journaling, the talking it through — and your jaw is still tight, your shoulders still creep up to your ears, and some part of you still feels braced for impact. That's because stress doesn't just live in your thoughts. It gets stored in muscle, breath, and posture, and no amount of understanding fully releases it.
21 Days of Somatic Healing works from the body upward instead of the head down. Each day pairs simple movement, breath, and gentle touch to help your nervous system complete the stress response it never finished — moving you from bracing to actually settling.
What's inside:
- 21 daily practices across 3 phases — Foundations, Deeper Release, and Integration
- A 4-part vagus nerve toolkit: humming, cool water, extended exhale, and self-havening
- A bookmarkable 5-Minute Reset page for stress spikes between sessions
- A daily practice tracker plus clear guidance on when to bring in a licensed professional
13-page PDF guide • Instant download • A 21-day body-based practice
Is This Somatic Practice Right For You?
Answer a few quick questions to see how this fits where you're at
What's bringing you to somatic work right now?
Where do you tend to notice tension first?
How do you feel about movement-based practices?
How much time can you set aside daily?
What would progress feel like after 21 days?
Your Body Is Ready to Begin
Based on your answers, this 21-day path gives you a structured, gentle way to help your nervous system settle — one phase at a time.
Happy Customers
★★★★★
My shoulders have lived up by my ears for years. The shake-out days actually made a difference.
- Priya S.
★★★★★
I was skeptical about humming for the vagus nerve, but the extended exhale before bed genuinely calms me down.
- Marcus T.
★★★★★
The 5-Minute Reset page alone was worth it — I use it before stressful meetings.
- Colette W.