{"product_id":"21-days-of-somatic-healing","title":"21 Days of Somatic Healing","description":"\u003ch3\u003eYour Body Remembers What Your Mind Has Tried to Forget\u003c\/h3\u003e\n\u003cp\u003eYou've done the thinking, the journaling, the talking it through — and your jaw is still tight, your shoulders still creep up to your ears, and some part of you still feels braced for impact. That's because stress doesn't just live in your thoughts. It gets stored in muscle, breath, and posture, and no amount of understanding fully releases it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e21 Days of Somatic Healing\u003c\/strong\u003e works from the body upward instead of the head down. Each day pairs simple movement, breath, and gentle touch to help your nervous system complete the stress response it never finished — moving you from bracing to actually settling.\u003c\/p\u003e\n\u003ch4\u003eWhat's inside:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e21 daily practices across 3 phases — Foundations, Deeper Release, and Integration\u003c\/li\u003e\n\u003cli\u003eA 4-part vagus nerve toolkit: humming, cool water, extended exhale, and self-havening\u003c\/li\u003e\n\u003cli\u003eA bookmarkable 5-Minute Reset page for stress spikes between sessions\u003c\/li\u003e\n\u003cli\u003eA daily practice tracker plus clear guidance on when to bring in a licensed professional\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e13-page PDF guide • Instant download • A 21-day body-based practice\u003c\/strong\u003e\u003c\/p\u003e","brand":"PDF Oasis","offers":[{"title":"Default","offer_id":54354238898503,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/8609\/7991\/files\/IMG_5080.png?v=1784207405","url":"https:\/\/mindresetco.com\/products\/21-days-of-somatic-healing","provider":"MindResetCo","version":"1.0","type":"link"}