{"title":"Health \u0026 Wellness","description":"\u003cp\u003eGuides for taking care of your body and mind, without the overwhelm.\u003c\/p\u003e","products":[{"product_id":"21-days-of-somatic-healing","title":"21 Days of Somatic Healing","description":"\u003ch3\u003eYour Body Remembers What Your Mind Has Tried to Forget\u003c\/h3\u003e\n\u003cp\u003eYou've done the thinking, the journaling, the talking it through — and your jaw is still tight, your shoulders still creep up to your ears, and some part of you still feels braced for impact. That's because stress doesn't just live in your thoughts. It gets stored in muscle, breath, and posture, and no amount of understanding fully releases it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e21 Days of Somatic Healing\u003c\/strong\u003e works from the body upward instead of the head down. Each day pairs simple movement, breath, and gentle touch to help your nervous system complete the stress response it never finished — moving you from bracing to actually settling.\u003c\/p\u003e\n\u003ch4\u003eWhat's inside:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e21 daily practices across 3 phases — Foundations, Deeper Release, and Integration\u003c\/li\u003e\n\u003cli\u003eA 4-part vagus nerve toolkit: humming, cool water, extended exhale, and self-havening\u003c\/li\u003e\n\u003cli\u003eA bookmarkable 5-Minute Reset page for stress spikes between sessions\u003c\/li\u003e\n\u003cli\u003eA daily practice tracker plus clear guidance on when to bring in a licensed professional\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e13-page PDF guide • Instant download • A 21-day body-based practice\u003c\/strong\u003e\u003c\/p\u003e","brand":"PDF Oasis","offers":[{"title":"Default","offer_id":54354238898503,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/8609\/7991\/files\/IMG_5080.png?v=1784207405"},{"product_id":"the-glucose-spike-solution-1","title":"The Glucose Spike Solution","description":"\u003ch3\u003eThat 3PM Crash Isn't a Willpower Problem\u003c\/h3\u003e\n\u003cp\u003eYou eat lunch. An hour later you're foggy, irritable, and reaching for something sweet just to function. That's not a lack of discipline — it's your blood glucose rising fast, then dropping just as fast, leaving you lower than before you ate.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Glucose Spike Solution\u003c\/strong\u003e teaches food sequencing — a simple change to the order you eat things in, not what you eat. Nothing removed, nothing restricted. Just the same meal, resequenced: vegetables and fiber first, protein and fat second, starches and sugar last.\u003c\/p\u003e\n\u003ch4\u003eWhat's inside:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eThe one-rule method — \"green, protein, golden\" — with the science behind why it flattens glucose curves\u003c\/li\u003e\n\u003cli\u003eSequenced versions of real breakfasts, lunches, and dinners, from oatmeal to taco night\u003c\/li\u003e\n\u003cli\u003eA restaurant and social-meal playbook for buffets, bread baskets, and shared plates\u003c\/li\u003e\n\u003cli\u003eA 7-day tracker plus the \"3-Bite Rescue Trick\" for when a full sequenced plate isn't possible\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e14-page PDF guide • Instant download • A steadier way to eat the food you already love\u003c\/strong\u003e\u003c\/p\u003e","brand":"PDF Oasis","offers":[{"title":"Default","offer_id":54357066711367,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/8609\/7991\/files\/IMG_5082.png?v=1784232060"}],"url":"https:\/\/mindresetco.com\/collections\/health-wellness.oembed","provider":"MindResetCo","version":"1.0","type":"link"}